This year, the Health and Wellness Committee is focusing on creating and delivering tangible resources to the region. Of course, this isn't always easy considering the broad scope of health and wellness! Our committee has worked to create monthly wellness calendars to help us remember our health and wellness daily. Committee members will continue to share these calendars, create blog posts to help housing professionals and graduate students address and manage their health and wellness and design health and wellness bulletin boards for students in our residence halls. As always, our goal is to remind the region to make time for the important work of addressing our health and wellness and the health and wellness of our students and colleagues.

As we endeavor to make our work useful and accessible to the GLACUHO region, committee members have stepped up the creativity! Our latest creative venture comes from Vanessa Van Dyke at Shawnee State University. Her fitness challenge video can be modified to meet you needs and fitness level. We hope you'll give it a try and post your results below to share in a community of health and wellness!

Thanks!
Cari