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<title>Chapter 8 Question 1</title>
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<lastBuildDate>Thu, 4 Jun 2026 13:32:27 GMT</lastBuildDate>
<pubDate>Fri, 28 Jul 2017 18:35:39 GMT</pubDate>
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<title>Chapter 8 Question 1</title>
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<description><![CDATA[<span id="docs-internal-guid-14baa8bd-8a2f-ed62-2784-093337a8d07b"><span style="color: #000000; background-color: transparent;">What are your thoughts on reframing your mantra from "I am calm" or "I am anxious" to "I am excited"?</span></span>]]></description>
<pubDate>Fri, 28 Jul 2017 18:13:10 GMT</pubDate>
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<description><![CDATA[As a very strong introvert, I intrinsically practiced this.  It is nice to have a theory to back it up ;) ]]></description>
<pubDate>Fri, 28 Jul 2017 19:35:39 GMT</pubDate>
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